I have been with TrainRUF for a year. I have made major changes using the app, macros, workouts and especially the support I get from the coaches and others on the same journey. I couldn’t have done it without the RUF team.
RUF has changed not only changed mentally but physically as well. It has completely changed not only me but my lifestyle and I wouldn't have it any other way! This isn't just a "challenge" it's a lifestyle. Thank you for all the amazing things you do at RUFAMILY!
This coach hired a coach y’all!!! Well, I was called out…but it’s all good! I got tired of living with my “fluff” so RUF showed me how to basically make food work for me while getting healthy and fighting the fluff! I won that 8-week challenge and the rest is history! Joining RUF also proved to me that I didn’t have to “diet” (such an uncomfortable word these days) to lose weight. There is no looking back. This was hands down the best decision ever for myself and I’m happy that I’m now helping others make health and happiness a priority…inside and out! Thanks RUFamily!
BEST thing I have ever done for myself. Ruf seriously changed my life. The workouts are so easy to follow because there are videos showing you exactly how to do it which helped me build my confidence. They help you set your macros for nutrition and it is so much easier then I ever thought! They help you every step of the way and help you make this a LIFESTYLE and not a quick fix. Even more then that everyone is so supportive, and have made so many friends and learned So many things. I could write a book about Ruf. So thankful for them.
The Ruf Fitness app changed my life for the better. When I first started like everyone else I wanted to quit because I was happy being comfortable but when I kept seeing results every week, something clicked inside me and I made this my lifestyle. Eating to my macros. Meal prepping. Working out everyday. It wasn’t just a challenge to me it was my life now. Ruf Fitness brought out a passion in me I didn’t know I had for Nutrition and Helping people want to reach there goals. If this sounds like you, then what are you waiting for?! Come join us!
This community and family has been life changing. Not only do you get guidance with nutrition, you have access to multiple workouts a day, fun challenges and connections with people who support you and your journey. The most important is that this is not just about your body and losing weight, it’s about your mindset. If we don’t work towards changing all aspects, mind and body-we will forever be stuck. Mindset Monday’s with Tasha are so inspiring and helpful! I’ve never felt more proud of who I am today and the body I’m on this journey with! Thanks to RUF!
This program has forever changed my life. If you’re looking for a change, whether it be physical, mental, or both you 100% need to join. It’s a community of people all coming together to support each other in their goals. And we all learn along the way. This program is all about giving you the knowledge and tools to make this a lifestyle. The amount of knowledge I’ve gained is priceless. You won’t regret being a part of RUF, I promise you that.
I started this program in March 2021. I have completed 2 challenges. Yes—- I have lost weight but what I have gained in strength, knowledge, and confidence outweighs all that. I have learned how to be active and healthy while enjoying my life.
There are not enough words to express how much I love RUF! The words that come to mind are life changing. I am not the same person I was back in August if 2020. I have learned so much about myself and the things I am capable of doing with support and accountability. I have learned to have a better relationship with food and I really enjoy the workouts. Thank you RUF for changing my life.
This program gives you every tool you need to be a better you. Not only does it give you the tools, you can take them with you so tht you can live your best life more than temporarily. My decision to join RUF was the best decision I’ve made in a long time “no ragrets”…. Not even one, so seriously….don’t contemplate it. Go for it.
RUF for me has taken the guesswork out of doing what I need to do. They got me to trust the process and realize my potential of what I could do and help me understand what my body needed. They’ve taught me how to work towards discipline even on the days where I’m not motivated. But boy do they still know how to get you motivated. There’s no falling back into old habits again. They’ve given me the tools to keep this lifestyle sustainable!
The BEST thing I've ever done for myself is ask for help and I will be forever grateful for RUF being there for me every step of the way! The guidance with nutrition has been a huge help but having help with my mental transformation has been the biggest take away. Thank you so much RUF!!
RUF absolutely changed the entire game for me. I always thought macros were a mystery. Nahhhh. Simplest thing I’ve ever done! The workouts are easy to understand, customizable, and the coaches check in with you every week. It’s the perfect combo to help anyone be successful... Fitness, Nutrition, Accountability, and education! Thank you RUF!