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With the holidays fast approaching, Let's talk about how to survive them and stay on track while doing so. You're in the middle of a challenge, you’re trying to lose weight, and… BAM! it’s the holiday season and there are...
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So. Now that we’ve talked about nutrition and how we do it here at RUF... (if you didn’t read the last post.. you should go back and read it) let's talk about exercise. What do you do for exercise? What...
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I want to break down nutrition. Have you ever felt “intimidated” by nutrition? Listen, I get it. There are so many different ways to go about it. So many different diets. Keto, intermittent fasting, paleo, weight watchers, south...
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Hey there friends! I'd like to introduce myself. My name is Tasha Brown. I'm the one behind the scenes here at RUF. I'm your blog writer! And despite my best efforts Roy and Katie both seem to pull...
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I’d like to introduce you to our CEO, Roy Ulrich. We can’t talk about RUF without first understanding who Roy is, what his core values are and why he created RUF. He had a dream to empower as many people...
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